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ABOUT NATALIE....

She’s a yogi, an indoor cycler, a teacher, a guide, a soul searcher, spirit junkie, foodie, vegetarian, mother, friend, lover, wife all rolled into one…but most of all, Natalie is people person, a connector to the heart and soul and from moving from this authenticity, she makes her way into people’s lives through yoga, fitness and all things wellness.

 

Natalie began her journey of yoga when in college.  Never seeing herself as an athlete and having to complete a physical education credit, she opted to take yoga thinking it would just be a way to get that requirement out of the way.  She had no idea what was in store for her when meeting the amazing Rachel Schaeffer.  Through yoga, Rachel connected to Natalie’s heart and moved her soul like she had never known.  She felt transformed in her practice and began feeling the positive effects on her body and mind.  She continued to practice regularly and attributed her regular yoga practice to helping her in times of trauma and depression.

 

In 2004, Natalie followed her heart and moved to Vermont and began teaching yoga at Mount Snow Academy as a way to help competitive athletes cope in times of pressure and stress.  Shortly after that, she found a small Bikram studio in Putney, Vermont and began a lifelong friendship with Ellen Abraham, who soon became her mentor.  

 

After completing her yoga certification in Prana Vinyasa with Shiva Rea, Natalie started teaching regularly at Hot Yoga of Putney.  Shortly after that, she went on to complete certifications with Mad Dogg Spinning and Power Pilates in beginner and intermediate mat training.

 

Natalie's classes offer a challenging yet accessible practice in all disciplines.  Through creative sequencing and lots of humor, she encourage her students to take themselves to the next level and explore where they can go as opposed to staying complacent in where they automatically go to.  In other words, she encourages her students to find their fullest expression..on the mat or on the bike and in their life.  

 

Natalie is certified in Prana Vinaysa Yoga, Spinning, Power Pilates beginner & intermediate mat training, NETA certified in Group Exercise, Children's Yoga through Radiant Child Yoga and is currently studying further to complete her certification as a nutritional consultant.  

 

She loves working in group settings or one on one with people to help them reach their goals, recover from trauma or help them connect with themselves through the practice of yoga or other disciplines.  She is currently teaching several group classes including children's classes as well as several private clients with sessions tailored to their specific needs.  The common thread that all these classes hold are Natalie's encouragement for her clients and students to live their fullest expression and shine their light brightly into the world.   The best part of these experiences for her is how fulfilled she feels when connecting with other people and helping them reach that a-ha moment.

 

Natalie lives a compassionate life in the southern New Hampshire/ Vermont area with her husband and soul mate, Brian, and their two sweet children.  Her children are constantly serving as her teachers and inspiring her on and off the mat.